We are what we eat to a major extent, and fabulous food can contribute hugely to good health, fight ageing, guarantee weight loss, combat stress, crank up energy levels and promote longevity, if thoughtfully selected and prepared.
The results of a long-time collaboration between a doctor specializing in nutrition and an inspired chef and culinary artist, the retreat has become celebrated for its dedication to fine food that will help the body to achieve optimum good health, promote longevity and help us all stay forever young.
If you’d like to prepare some of our delicious meals at home, Chef Pen will guide you through a number of dishes to make sure the health benefits of your stay are long-lasting. An individual wellness program can also be created after a consultation with Dr. Nelson (please inquire at the time of booking).
The Thoughtful Food Cookbook is a collection of enticing and easy-to-cook dishes that we’ve refined over the years. They look great, taste delicious and will leave you feeling the best you ever have.
Books are $49.95
+ $5.00 shipping and handling for New Zealand,
+ $20 shipping and handling for Australia,
+ $30 shipping and handling for USA ,
+ $35 shipping and handling for the rest of the world.
Orders can be placed by emailing firstname.lastname@example.org with your credit card information:
Or send cheque to:
Cookbook, Split Apple retreat, POBox 22 Motueka Nelson,
New Zealand 7143
Now available in full colour as an ebook from amazon